Bundle
ADHD Home Kit
$16.99
The dishes, the "what's for dinner" panic, the pile in the corner you keep walking past. Running a home takes a hundred small decisions, and ADHD brains run out of decisions fast.
The ADHD Home Kit makes those decisions for you. One dashboard tells you today's first chore and tonight's dinner, the grocery list writes itself, and the declutter challenge gives you one small task a day. Four of our home products in one download.
Single personal license · Instant digital download · Nothing is shipped
First step: Open the Home Dashboard and start with whichever section feels easiest
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Home_Kit.xlsx, ADHD_Weekly_Reset.pdf, Cleaning_Checklist_Printable.pdf, Declutter_Challenge_Printable.pdf, Meal_Planner_Printable.pdf
- Details
- 11 tabs · Save vs buying the four products separately · Undated: start any week, reuse forever
What's included
- Home Dashboard: today's first chore, tonight's dinner, declutter progress
- Cleaning Schedule: "when did I last...?" chores that work out when they're due next, with Today's 3 picked for you
- Meal Planner: weekly menu, a grocery list that builds itself by aisle, safe foods, and a pick-dinner-for-me button
- 30-Day Declutter Challenge: one 10, 15 or 30-minute task a day, room by room, with badges
- 4 printables: cleaning checklist, meal planner, declutter challenge and the Weekly Reset (fillable on iPad)
- Colour-coded tabs and one Read Me with a Low-Energy Mode for hard days
Why it works for ADHD brains
- Fewer decisions: the kit picks the chore, the dinner and the task
- Overdue chores show softly. Nothing turns red, nothing shames you
- No streaks anywhere. Missed days never undo progress
- Start with one section. The rest waits for you
- Big boxes, pastel colours, hidden gridlines. Calm, not cluttered
Perfect for: ADHD, AuDHD, executive dysfunction, busy parents, new apartments, or anyone who wants their home to run on autopilot a little more.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms