Meal Planner
$7.99
5pm, nothing planned, nothing in the fridge, and too tired to decide. So it's takeout again, and the groceries you did buy go bad.
This meal planner makes the decisions small. Pick a few meals from dropdowns, and the grocery list writes itself, grouped by aisle, with how many meals need each item. Can't choose? Let it pick dinner for you.
Single personal license · Instant digital download · Nothing is shipped
First step: Pick three dinners, then open the Grocery List
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Meal_Planner.xlsx, Meal_Planner_Printable.pdf
- Details
- 6 tabs · Add your own recipes and ingredients, and rename the aisles to match your store
What's included
- Weekly Menu: lunch and dinner for each day, picked from dropdowns
- Grocery List that builds itself from your menu, grouped by store aisle
- Pick dinner for me: a random pick, filtered by how much effort you have tonight
- Recipes tab: 12 easy meals to start, room for 50 with up to 8 ingredients each
- Pantry & Aisles: every ingredient knows its aisle; tick Running low to add it
- Safe Foods list and 8 no-cook meals that count
- Printable weekly menu and aisle-by-aisle grocery list, fillable on iPad
Why it works for ADHD brains
- Fewer decisions: choose from your own meals, never a blank page
- Aisle order means one pass through the store, no backtracking
- Effort filter for low-energy nights: Easy only, and it still picks for you
- Safe foods and no-cook meals are part of the plan, not a failure of it
- Blank nights are fine. Leftovers and takeout count
Perfect for: ADHD, AuDHD, decision fatigue, picky eaters, busy families, or anyone tired of the 5pm what's-for-dinner panic.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms