Morning & Evening Routine Planner
$7.99
You know what you're supposed to do in the morning. Your brain just won't hold the list, so every day starts from scratch, and something always gets missed.
This routine planner puts the list outside your head: one step per row, a tick for each day, and a bare-minimum version for the days when the full routine isn't happening. Made for adults, not kids' chore charts.
Single personal license · Instant digital download · Nothing is shipped
First step: Write 5 to 8 steps for one routine. Start there
- Formats
- Printable PDF
- You get
- ADHD_Routine_Planner.pdf
What's included
- Morning Routine page: 12 steps × 7 days of tick boxes, wake-up and start times
- Evening Routine page: 12 steps × 7 days, wind-down and lights-out times
- Bare-minimum box on both: the 3 steps that count on hard days
- Visual Daily Routine chart: Wake up, Morning, Midday, Afternoon, Evening, Bedtime
- 6 cut-out Routine Cards to stick on the mirror, door or kettle
- Step Ideas page: 24 step ideas plus tips that make routines stick
- Fillable on iPad (type and tick) or print and write
Why it works for ADHD brains
- The list lives on the page, so your working memory doesn't have to hold it
- Bare-minimum version: hard days still count, no all-or-nothing
- No streaks and no red. Blank days are just blank
- Cards go where the routine happens, so you see the next step at the right time
- Adult design: calm pastels, not cartoon stickers
Perfect for: ADHD, AuDHD, executive dysfunction, time blindness, new jobs or school terms, or anyone whose mornings fall apart.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms