Weekly Reset Checklist
$5.99
Monday hits and the week is already a mess: dishes, unpaid bills, no plan, and a head full of everything at once.
A Sunday reset fixes that in one sitting, and this one is built for ADHD brains: ready-made checklists so you don't have to decide what to do, a brain dump to empty your head, and one must-do per day so the week feels doable. There's a 10-minute version for low-spoon weeks too.
Single personal license · Instant digital download · Nothing is shipped
First step: Pick a reset time, then tick whatever you get to
- Formats
- Printable PDF
- You get
- ADHD_Weekly_Reset.pdf
What's included
- Sunday Reset checklist: Home Reset, Life Admin, Body & Mind and Plan Ahead, 24 ready-made tasks plus your own
- Brain Dump page: one big writing space, then Top 3 This Week and a Can Wait list
- Weekly Priorities: ONE must-do and appointments for each day, with a done box
- Wins This Week and Looking Forward To boxes
- 10-Minute Reset page for low-energy weeks, plus tips that make resets stick
- Fillable on iPad (type and tick) or print and write
Why it works for ADHD brains
- The checklist decides for you. Just start at any box
- The brain dump gets the swirl out of your head and onto paper
- One must-do a day: everything else is a bonus, not a failure
- "Can wait" gives you permission to drop things on purpose
- The 10-minute version means a bad week still gets a reset
Perfect for: ADHD, AuDHD, executive dysfunction, busy parents, or anyone who wants Sunday to set up the week instead of dreading it.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms