Cleaning Schedule
$6.99
Fixed cleaning schedules fall apart by Wednesday. Then the guilt piles up with the dishes, and the whole thing gets abandoned.
This one works the other way round. It asks "when did I last...?" and works out what's due next, so a missed day never breaks it. Every day it shows you just three chores: the most overdue ones. Do those, and you're done.
Single personal license · Instant digital download · Nothing is shipped
First step: Type roughly when you last did a few chores, then do Today's 3
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Cleaning_Schedule.xlsx, Cleaning_Checklist_Printable.pdf
- Details
- 3 tabs · Rename rooms and chores, and set how often each one should happen
What's included
- Chores tab: 25 common chores by room, ready to edit (40 rows)
- Next due date and a soft status for every chore: Fresh, Due soon, Due today, Overdue
- Today's 3: the three most overdue chores, picked for you every day
- Chore Log: one line when you finish a chore moves its next due date
- Printable room-by-room checklist with 4 weeks of tick boxes, fillable on iPad
- Built-in Read Me tab with a Low-Energy Mode for hard days
Why it works for ADHD brains
- No fixed days to fall behind on. It only asks when you last did it
- Three chores a day, never a wall of 30
- Soft colors only. Overdue means "next", never red, never failed
- Skip a week and nothing piles up. Today's 3 just picks up from today
- Works with how you actually clean: whenever you can
Perfect for: ADHD, AuDHD, executive dysfunction, busy parents, roommates, or anyone who's given up on rigid cleaning schedules.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms