No Spend Challenge
$5.99
"I'll just stop buying stuff" lasts about a day when your brain runs on dopamine. A no-spend challenge works better when it feels like a game you can actually win.
Tick a box on every no-spend day, collect badges at 5, 10, 20 and 30 days, and park impulse buys for 48 hours instead of checking out. There are no streaks to break, so one spend day never ruins the whole thing.
Single personal license · Instant digital download · Nothing is shipped
First step: Type a start date and tick your first win
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_No_Spend_Challenge.xlsx, No_Spend_Challenge_Printable.pdf
- Details
- 3 tabs · Printable PDF: US Letter, print at home or fill in on iPad (GoodNotes, Notability, Acrobat)
What's included
- 30-day challenge tracker: type a start date, the dates fill in, tick your wins
- Progress bar and a days-won count. Wins don't have to be in a row
- Badges at 5, 10, 20 and 30 days that light up by themselves
- "What I skipped" notes with a running total of money not spent
- Impulse Log: park it for 48 hours, then mark Still want it / Skipped it / Bought it
- BONUS printable PDF: 30 circles to color in + an impulse log page, fillable on iPad
- Built-in Read Me tab with a Low-Energy Mode for hard days
Why it works for ADHD brains
- No streaks. A spend day just stays blank, never red
- Badges give you a quick win at day 5, not just day 30
- The 48-hour rule turns "I need it now" into "do I still want it?"
- One tick a day is the whole habit
- Works for January resets, payday weeks or any month you want a reset
Perfect for: ADHD, AuDHD, impulse spending, dopamine shopping, New Year no-buy challenges, or anyone who wants a money reset that feels like a game.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms