New
Habit Tracker (No Streaks)
$6.99
Every habit app counts your streak. Then you miss one day, the streak resets to zero, and you quit the whole thing. Sound familiar?
This habit tracker has no streaks. It counts the days you did it this month and shows your best week, so a missed day never takes anything away. Comes as a Google Sheets / Excel tracker and a printable PDF.
Single personal license · Instant digital download · Nothing is shipped
First step: Add 3 to 5 habits and mark today
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Habit_Tracker.xlsx, Habit_Tracker_Printable.pdf
- Details
- Spreadsheet works in Google Sheets (free account) and Excel
What's included
- Google Sheets + Excel tracker: 12 habits × every day of the month
- Pick any month: dates, weekdays and short months fill in automatically
- Days Done, % of the month, Best Week and a progress bar for every habit
- Any mark counts: ✓ from the dropdown, an x, or a Sheets checkbox
- Habit Plan tab: why it matters, the 2-minute version, when and the reminder
- Printable PDF: landscape monthly grid + habit plan page, fillable on iPad
- Built-in Read Me with a Low-Energy Mode for hard days
Why it works for ADHD brains
- No streaks to break, so one missed day doesn't end the habit
- Days done and best week only go up. Every tick is progress
- Missed days stay blank: no red, no X, no shame
- The tiny-version column makes hard days still count
- Undated: start any month, any day
Perfect for: ADHD, AuDHD, executive dysfunction, New Year habits, or anyone who has quit a habit tracker over a broken streak.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms