30-Day Declutter Challenge
$5.99
You look at the whole house, feel the overwhelm, and end up decluttering nothing. ADHD brains need one small, specific task, not "tidy the kitchen."
This 30-day challenge gives you exactly one task a day, room by room, in a 10-minute version (with 15 and 30-minute versions for good days). Tick it, count what left the house, and collect badges. No streaks to break.
Single personal license · Instant digital download · Nothing is shipped
First step: Pick a start date and do day 1. It takes 10 minutes
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Declutter_Challenge.xlsx, Declutter_Challenge_Printable.pdf
- Details
- Spreadsheet works in Google Sheets (free account) and Excel
What's included
- 30 ready-made daily tasks across Kitchen, Bathroom, Bedroom, Living room, Entry & car, and Paper & digital
- Every task in 10, 15 and 30-minute versions: pick one per day in the sheet
- Things-gone counter, days-done progress bar and room-by-room progress
- Badges at 5, 10, 20 and 30 days that light up on their own
- Declutter Log: where things went (trash, donate, sell) and what you sold them for
- Printable PDF: 30 circles to tick plus a room-by-room checklist, fillable on iPad
Why it works for ADHD brains
- One specific task a day: no deciding where to start
- The 10-minute version means a low-energy day still counts
- No streaks. Skipped days stay blank, never red
- Seeing "things gone" climb is the dopamine that keeps you going
- Pairs with a January no-spend challenge: less in, more out
Perfect for: ADHD, AuDHD, executive dysfunction, New Year home resets, moving prep, or anyone overwhelmed by clutter.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms