Subscription & Free Trial Tracker
$5.99
Signed up for a free trial "just to try it"... and paid for it for eight months? Subscriptions are built to be forgotten, and ADHD brains forget them first.
This tracker puts every subscription in one place, works out when each one charges next, warns you before a free trial turns paid, and shows how much you save by cancelling the ones you don't use.
Single personal license · Instant digital download · Nothing is shipped
First step: List your subscriptions and see your yearly total
- Formats
- Excel (.xlsx)
- You get
- ADHD_Subscription_Tracker.xlsx
- Details
- 3 tabs · Rename categories to fit your life
What's included
- 25 subscriptions with cost, billing cycle (weekly, monthly, yearly) and category
- Next charge date and a days-away countdown, worked out for you
- Free trial Cancel By date, with a yellow warning 3 days before it turns paid
- Keep / Cancel / Pause for each one, with a Freed Up Per Year total
- Up Next: your next 5 charges at a glance
- Subscription Audit: two questions per subscription and a keep-or-cancel suggestion
- Built-in Read Me tab with a Low-Energy Mode for hard days
Why it works for ADHD brains
- Out of sight is out of mind, so this puts them all in sight
- Free trials stop sneaking up on you
- Monthly and yearly totals make the real cost obvious
- Two yes/no questions take the agonizing out of deciding
- Billing on the 31st or Feb 29? Dates never drift
Perfect for: ADHD, AuDHD, executive dysfunction, New Year money resets, or anyone who has paid for a free trial they forgot to cancel.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms