Medication & Symptom Tracker
$5.99
"So how have things been since last time?" And your mind goes blank. Appointments are short, and ADHD memory doesn't hold a month of details.
This tracker keeps the notes for you: tick the doses you took, rate focus, mood, energy and sleep, jot any side effects. At the end of the month it hands you a one-page summary to bring to your appointment.
Please note: this is a tracking tool, not medical advice. Take medication only as prescribed and talk to your prescriber before changing anything.
Single personal license · Instant digital download · Nothing is shipped
First step: Add your medications as written on the label, then log today
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Med_Symptom_Tracker.xlsx, Med_Symptom_Tracker_Printable.pdf
- Details
- Tracking tool only: it does not give or suggest any dose · Spreadsheet works in Google Sheets (free account) and Excel
What's included
- Med Setup: up to 3 medications, written exactly as on your label
- Daily log for any month: dose ticks, Focus / Mood / Energy / Sleep ratings (1-5), side-effect notes
- Month Summary: averages with visual bars, days logged, and a daily ratings chart
- Doctor Visit Summary: meds, averages and your side-effect notes in date order on one page, plus space for questions
- Printable PDF: weekly log, landscape month-at-a-glance grid and an appointment notes page, fillable on iPad
Why it works for ADHD brains
- Patterns you can actually see, instead of trying to remember a month
- Missed days stay blank and averages only use the days you logged
- No red, no streaks: low ratings show in a soft color, not a warning
- One page to bring to appointments, so nothing gets forgotten
- Tick, rate, jot: under a minute a day
Perfect for: Adults with ADHD tracking how a medication is going, people starting or adjusting a prescription with their doctor, or anyone who wants better notes for appointments.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms