Task Paralysis Toolkit
$6.99
Twenty things to do, and you can't start any of them. That frozen feeling isn't laziness. It's an ADHD brain that can't pick a first step.
This toolkit gets you unstuck in four moves: dump everything out, sort it, shrink the big stuff into tiny steps, and start with just 5 minutes. The spreadsheet even does the sorting for you.
Single personal license · Instant digital download · Nothing is shipped
First step: Dump everything on the page, then pick ONE thing
- Formats
- Excel (.xlsx), Printable PDF
- You get
- ADHD_Task_Paralysis_Toolkit.xlsx, Task_Paralysis_Toolkit_Printable.pdf
- Details
- Spreadsheet works in Google Sheets (free account) and Excel
What's included
- Printable Brain Dump page: one big space to empty your head
- Sort It page: Do now, Schedule, Shrink and Drop, with tick boxes
- Task Breakdown worksheet: 3 big tasks, each split into 6 tiny steps
- "Just 5 Minutes" starter cards: 8 ready-made plus 2 blank, cut out and keep
- Google Sheets / Excel brain dump: rate urgency and effort, and each task sorts itself; you can edit the sorting rules
- Auto Do Now list: most urgent, easiest tasks first, with the tiny first step
- Fillable on iPad, or print and write
Why it works for ADHD brains
- Getting it out of your head is the first win
- Shrink is a real option: big tasks get broken down, not avoided
- Drop is allowed. Not now is a decision, not a failure
- The Do Now list means you never have to decide what's first
- 5-minute starters get you past the hardest part: beginning
Perfect for: ADHD, AuDHD, executive dysfunction, overwhelm, procrastination, or anyone who freezes in front of a long to-do list.
Personal-use license: use it yourself and print as many copies as you need for your own use. Not for resale or redistribution. License terms